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ONLINE ADVENT CALENDAR
We continue out ADVENTure to introduce you to a vast portal to personal exploration as you have never known before. This space is sacred and private, for no-one else can enter your space without your permission. It is available to you at any time and costs you nothing. You do not need a reservation, a charger, or wi-fi connection to access it. It will never run out of memory or prompt upgrades. This awesome space takes up no room and will never evict you. Yes, this space exists within the realms of your imagination, an intangible asset you will possess for a lifetime. It allows creativity to flourish, self-care to nurture, and ideas to grow into innovations. Visit this space right now and see what it can do for you.
Through creativity we journey through layers of encouragement, expansion, trust and surrender, towards new discoveries and attitudes that helps us to arrive at new ways of thinking, doing, and being.
Guided Imagery intertwines words and imagination to evoke positive scenarios and possibilities to stimulate and inspire your creativity. These meditations are centered around the themes of discovery, expansion, surrender, nurturing, trust, courage, play, freedom, and comfort and inspired by the Kaizen-Muse Creativity Coaching™ model developed by Jill Badonsky with Robert Maurer, PhD.
Each guided journey features a Going Deeper exercise to activate the seeds of inspiration.
Do you deal with procrastination, self-doubt, fears, and vicious Inner Critics? This guided meditation helps you to visualize a treasure map leading to your specific creative project, goal, or dream.
It helps to look at the root causes of creative blocks, so you can better understand and deal with these obstacles to your soul-work. This guided meditation leads you to see how limitless your capacity for inspiration truly is.
Isn't it time for a little self-care? This guided meditation gets you a nourishing visit to cafe NurTur, and a chance to take yourself out to lunch.
It is hard to trust the ephemeral creative process. This guided meditation takes you right to the ocean's edge to face your creative fears.
What is your definition of courage? This guided meditation reminds you that artistic creation in any medium is a great act of courage.
Feeling stuck? Muses on strike? Doldrums got you down? This guided meditation will reconnect with your inner child when you're feeling stuck as you enter the Forest of the Lost.
Your work, your every idea, is significant, for only you can bring your unique perspective to life. This guided meditation will free your inner muse through a Milkyway Marbles Meditation and sowing seeds in the Garden of your heart.
Is your creative work a source of comfort to you? This guided meditation allows you to visualize yourself in a cabin in the woods, where everything you need has been provided for.
Dec 25: Raised Stencil Snowflake Ornaments
Dec 24: 'Running Legs' Gingerbread Man Puppets
Dec 23: Humor 'No Frills' Holiday & Greeting Cards
Dec 22: 'Snowman Poop' Gag Gift Stocking Stuffer Project
Dec 21: Turning Straw into Gold Writing Prompts
Dec 20: Printable Desktop Christmas Tree
Dec 19: Christmas Glitter Paper Ornaments and Gift Tags
Dec 18: Printable Snowman Coloring Page
Dec 17: Doodle-y Christmas Tree Ornament
Dec 16: Winter & Christmas Writing Prompts
Dec 15: Polymer Clay Penny Snowman Project Dec 14: Gingerbread Man Word Search Puzzle
Dec 13: Snowflake Gift Tags and Cards
Dec 12: Classic Runner Sled Ornament
Dec 11: Guided Imagery for Your Creative Journey
Dec 10: Kindness: Pass It On! Dec 9: The Value of Writing Prompts
Dec 8: Merry Christmas! Tree Coloring Page
Dec 7: Candy Cane-Deer
Dec 6: Christmas Pebble Pendant
Dec 5: Sugar Plum Fairy's Christmas Tale Twist
Dec 4: Christmas Word Search Puzzle
Dec 3: Salt Dough & Crafty Recipes
Dec 2: Let Music Move You
Dec 1: Celebrate Your New Adventure!
Discovery: Following the Compass of Your Heart
For procrastination, self-doubt, fears, and vicious Inner Critics.
The Red Door: Expanding Your Capacity for Inspiration
See how limitless your capacity for inspiration truly is.
Surrender: A Guided Journey
Reveal how much energy resistance takes when you struggle against your natural desire to do creative work.
Nurture: Nourishing the Artist Within
Take a nourishing visit to cafe NurTur.
Trust: A Guided Tour of the Heart
Face your creative fears at the ocean's edge.
Courage in Creative Expression: Bear Medicine Meditation
Artistic creation in any medium is a great act of courage.
Play: Jellybeans for Breakfast
Muses on strike? Doldrums got you down? Reconnect with your inner child when you're feeling stuck
Freedom: Freeing Your Inner Muse
Your work, your every idea, is significant.
Cabin Fever: A Meditation on Comfort
Visualize yourself in a cabin in the woods, where everything you need has been provided for.