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Kaizen-Muse Creativity Coaching™ Stories

Are You Creative? Quiz

Many people are indeed born with an innate talent.

By Jill Badonsky, MEd | Updated February 17, 2019

Are you creative?Ya know how some people say, "I'm SO not creative," or "I don't have a creative bone in my body"? This is what is happening in their under-used creative minds:

  1. They are not aware how to combine their ball bearings for creative ignition.

  2. They have an unrealistic expectation of creativity. They compare themselves to others and feel inferior because they cannot be immediately like them.

  3. They are afraid someone will ask them to be creative and they will try and feel foolish.

  4. They are afraid they won't be perfect and they equate being perfect with being valued.

  5. They are afraid... period. It is normal for creativity to bring up a swarm of fears.

  6. Someone once said something discouraging to them that felt really bad and they believed them.

  7. They tried for 5 minutes to be creative and it didn't take. They are adverse to perseverance, practice, and some deep work, i.e. creative common sense.

  8. They have created a belief that works against the belief that they are creative.

  9. They think either you're born with creativity or you're not.

The last one is especially popular.

Many people are indeed born with an innate talent. When they cultivate that talent, amazing works of art, literature, music, what-have-you are brought into existence. But really, do you need to BE that person in order to discover the bliss, benefits and rewards of creativity?


Those people are not necessarily happy. Some of them who know that they can also create joy ARE happy.

If we all were born with the same innate talents, the art would look the same, all the music would sound the same, all the words — same, same and same, and this would be an interesting plot for a science fiction film but it would be a society that didn't last very long, because many needs would be unmet and people who didn't like what was created would be homicidal, suicidal or bored to death.

There wouldn't be the other creative works that come from passion, interest, curiosity, healing, need, problem-solving, angst, joy, amusement, annoyances, and divine mistakes. These are ALSO drives that result in creativity. Everyone has the ability to be creative in these ways.

Let's Create Right Now Exercises

  • Close your eyes. See a cat. Now change the look of that cat in three ways, place the cat someplace unexpected. Add some kind of activity for the cat to do. Now have the cat do something a little less obvious than what you just chose. Now add a different scenic backdrop. Now add a disco ball. Now have the cat tell you something unexpected.

    If you weren't able to do that little short exercise, you are simply resistant. Resistance is a creative block, it does not mean you are not creative. If you were able to do the cat exercise... you are creative. The more you practice little exercises like this, the more creative you will become in the way that YOU can be creative, which is different from other people's ways.

  • Take a breath in. As you breathe out relax your shoulders. You just created relaxation.

  • Think of someone who stole your parking space. How's that feel? Now realize that that person lost someone today and wasn't concentrating on who was in front of him. How's that feel? You just created a new attitude and therefore a different feeling and therefore, possibly, a different action.

  • Listen to all the voices that judge, worry, belittle, and protect you. Now imagine those voices are not you. You are the self inside of you that they are talking to. Imagine that self is a pure kid-like creative soul ready to combine, associate, invent, modify, shift, amuse or stick pipe cleaners into Jello. You just created peace, amusement or maybe delight and eager anticipation.

This kind of creativity comes from the same mechanisms that make art, writing and music. It's just that those avenues may require some instruction, practice, self-esteem, focus, little dedicated five minute periods to begin, willingness to be a beginner over and over, and perseverance.

Those are the ball bearings of creativity. If you don't have them, you can get them, a little at a time, imperfectly at the beginning but even in imperfection, creative discovery is possible (and sometimes because of it). Everyone has creative ball bearings... those willing to use them get to be creative.

©2011 Jill Badonsky. All rights reserved.

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