4 Seasons

'Write a Poem, Save Your Life'

Teacher and Author Meredith Heller

Meredith Heller"I explain that as poets we notice things, feel things deeply, and have a strong need to express ourselves. This expression can be cathartic and empowering. I'm not here to teach you other people's poetry; I'm here for you to teach me your poetry."

Meredith Heller studied writing and education in the graduate departments of Johns Hopkins University, Naropa University, and Goddard College. She has contributed poetry and essays to many publications and lives in Marin County, California. More information at www.MeredithHeller.com.


Explore mandalas and talismans, moon medicine, nature treasures, and using the presence of walking to weave poems.

Mandalas and Talismans

Letting go of what no longer serves you and moving forward with new intention.

Moon Medicine

When's the last time you walked outside at night, looked up, and felt inspired by the moon's beauty?

We Are Nature

Connecting ourselves through the cycle of seasons.

Walking Poems

Using the presence of walking to weave poems.

Nature Treasure

Finding inspiration through found treasures in nature.