5 Ways to Cultivate Positive Playfullness

By Chris Dunmire | Posted 6/5/24 | Updated 1/13/25

So, how can we cultivate positive playfulness in our lives? Here are some practical tips to get started:

1. Embrace Your Inner Child

Children are the ultimate role models for playfulness. They approach the world with curiosity and wonder, unburdened by self-consciousness. Tap into this childlike spirit by engaging in activities that you loved as a kid, whether it's drawing, playing a sport, or simply daydreaming.

2. Incorporate Play into Daily Routine

Find small ways to infuse playfulness into your everyday tasks. Turn mundane chores into games, use humor to lighten the mood, or take playful breaks throughout the day to recharge and reset.

3. Surround Yourself with Playful People

Positivity and playfulness are contagious. Spend time with friends, family, or colleagues who have a playful spirit. Their energy can inspire and encourage you to let loose and have fun.

4. Practice Mindfulness with a Twist

Mindfulness is about being present, but who says it has to be serious? Engage in mindful activities with a playful twist, such as mindful or popcorn doodling playful yoga, or nature walks where you look for quirky shapes in popcorn or clouds.

5. Keep a Play Journal

Document moments of playfulness in a journal. Reflecting on these moments can reinforce the habit of seeking joy and creativity in your daily life. Plus, it's a great way to track the positive impact of playfulness on your well-being.

Remember, embracing a playful mindset can profoundly transform our lives. By cultivating positive playfullness, we can boost creativity, reduce stress, strengthen relationships, and enhance problem-solving abilities. Let's discover the extraordinary in the ordinary and let playfulness guide us to a richer, more fulfilling life.

Next: Embracing Your Inner Child

Chris Dunmire is the instigator of the life-affirming Positive Playfullness approach to living.